Over 5,000 years old, Yoga is one of the oldest physical disciplines in the world. It offers nine basic benefits (Johns Hopkins Medicine):

• Improves strength, balance and flexibility.
• Helps with back pain relief.
• Ease arthritis symptoms.
• Benefits hearth health.
• Relaxes you.
• Helps you sleep better.
• Gives more energy and brighter moods.
• Helps manage stress.

Enroll now in the Yoga Class of the CKSC Sports Development Office (SDO). This can be taken in lieu of MAPEH classes this SY 2021-2022. Online classes shall run from October 18 to November 30. For inquiries, please contact Coach Rozelle Diu at 0917 876 8787.